How long do sessions last? The session will usually last for one hour. How often do I need to come to therapy? I recommend weekly sessions. We will agree on a particular time and day at our initial session and proceed from there. Is my counselling confidential? In line with legal and ethical requirements, I will only break confidentiality if I believe you are at risk of harming yourself or others. Under the terms of the Children Act (1989) and the Safeguarding Vulnerable Groups Act (2006), I am also required to alert Social Services or Police if you disclose that a child or vulnerable adult is at risk of significant harm. This applies no matter where in the world those concerned are located. I have a statutory obligation to report any disclosure of activities related to terrorism or drug trafficking. I will always endeavour to discuss confidentiality issues with you first, although this may not always be possible. How secure is my information? Many people are now increasingly concerned – with good reason – about the security of their personal information, which I take very seriously. In accordance with the Data Protection Act 1998. I need help right now, what should I do? You can telephone me at any time at 07789382546 to arrange an appointment. However, I do not provide emergency clinical support. If you feel you are in severe crisis right now and need immediate assistance, I urge you not to keep it to yourself. If you are in the UK, you can call the Samaritans on 116 123, 24 hours a day for emotional support. You can also go to your nearest Accident and Emergency department or book an appointment to see your GP.